Mat Intensive

With the Mat Intensive, you quickly build a solid and inspiring foundation as a Pilates instructor.

You combine the complete Basic and Intermediate programs, allowing you not only to learn the exercises but also to truly develop the confidence to teach them with impact.

Discover the essence of Pilates – from the fundamental principles to flowing intermediate variations.

Experience and deepen – improve your own technique through personal coaching, hands-on corrections, and immediate feedback.

Become a strong communicator – learn how to guide your participants optimally with clear cues and touch techniques.

Develop your teaching style – structure lessons with creativity and confidence that challenge both beginners and advanced students.

Complete flexibly – finish your program with a video exam, entirely at your own pace and in your familiar environment.

The Mat Intensive is specially designed for anyone who wants to build a solid foundation as a Pilates instructor in a short period of time. Whether you are a complete beginner with no experience or already have some background in sports, movement, or Pilates – this program gives you the knowledge, skills, and confidence to teach professionally.

Beginning trainers who want to learn everything from the ground up and be guided step by step to a professional level.

Movement professionals such as dance or sports instructors, physiotherapists, or personal trainers who want to add Pilates to their expertise.

Pilates enthusiasts who want to deepen their own practice and gain the tools to share it with others.

Accelerated learning path: complete the full Basic and Intermediate Mat in one program

16+16 contact hours: an in-depth training covering all essential Pilates principles and techniques

Comprehensive lesson program: from basic to intermediate exercises, touch techniques, and cueing

Personal coaching & feedback: improve your own technique with targeted guidance and hands-on corrections

Teaching methodologies: learn how to deliver Pilates mat classes in a structured, effective, and confident way

Flexible exam: complete the course with a video exam, allowing you to demonstrate what you’ve learned at your own pace and in your own environment

No experience required! For this course, no prior knowledge or teaching experience is needed. You will learn everything from the basics and be guided step by step to a professional level.

During the training, you will receive intensive support to not only develop your teaching skills but also elevate your own technique through personal coaching and immediate feedback.

Additionally, you will learn practical teaching methodologies that allow you to confidently and structuredly lead Pilates mat classes right away.

Course Dates

• Module 1 – Basic Mat: September 20 + 21, 2025
• Module 2 – Intermediate Mat: October 25 + 26, 2025

For a complete overview of course dates in 2025 and 2026:

Course Duration

• 16 + 16 contact hours
• 1 month between Module 1 and Module 2
• 8 weeks after Module 2 for exam submission
• Certification achievable within 4 months

Location

• Premium Pilates Place, Eersel

Price

• € 1,495.00 (incl. VAT)

• Includes:
  • Workbook
  • Course materials
  • Exam