Enrolment – Mat Intensive

Two levels in one training – from foundation to refinement
The Mat Intensive training gives you a solid foundation and refinement in the classical Pilates method in a short time. In just four days, you complete both Level I – Mat Basic and Level II – Mat Intermediate.

• In the Basic module (Level I), you learn the fundamentals and techniques, build strength and control, and discover how the classical mat exercises are structured.
• In the Intermediate module (Level II), you immediately expand on this: you learn to apply refinement, flow, and variation, allowing you to master a wide repertoire of exercises.

This intensive combination not only gives you technical knowledge and a solid methodological foundation, but also the inspiration and confidence to experience Pilates powerfully and pass it on to others.

This Mat training is suitable for beginners. No prior teaching experience is required.