This following part of the Mat programme includes an intensive course, based on expanding further the on the width and depth.

This course takes 2 days. New exercises are dealt with and the Pilates vocabulary will be expanded further. We analyse the intermediate exercises and go deeper into the Pilates principles.

Furthermore we deal with:

  • New intermediate exercises
  • Key Concepts for a better understanding of the exercises
  • Touch techniques and cueing
  • Common “do’s and don’ts” and contra indications for the exercises

The Intermediate Mat course includes a well illustrated manual, instructor DVD and exam during the training weekend.