Peak Pilates Comprehensive – the most complete Peak Pilates programme prepares you to teach both individual clients as well as groups. In this course you learn how to adapt exercises for special populations. PPC includes the classical Matwork and exercises performed on traditional Pilates equipment: Reformer, Cadillac, Chairs, Small Barrels and High Ladder Barrel. The course is supported by an excellent Manual, including map and instructor DVD’s.

Every level of the PPC-programme is built up from modules. These are planned from Friday afternoon till Sunday.

PPC1 consists of 4 modules. Every module builds further on the knowledge and skills acquired during the former module. PPC1 comprises of : Mat exercises including building blocks, Reformer exercises, Cadillac, High Chair, Small Barrels and High Ladder Barrels. Moreover attention is paid to cueing, touch techniques, introduction to the 5-part formula for success, how to build up a complete Pilates session and more.

Requirements for participation: knowledge of basic human anatomy and at least 20 hours of Pilates training.