In the last part of the Mat programme we go further into the knowledge and experience from the Basic and Intermediate Mat.

We learn how to apply advanced exercises in the Mat order. Moreover we enhance and word further on our own technique. We also work on refining the touch-techniques and on how to adapt the exercises to the needs of the participants.

Furthermore we deal with:

  • Teaching methodology
  • Progression
  • Working with special groups
  • Setting up a complete Pilates Mat programme in your studio or fitness club.

The Advanced Mat course includes a well illustrated manual and an exam during the training wekend.